Are you feeling hopeless? Struggling to get out of bed? Losing pleasure doing the things you used to do? Or maybe you're experiencing excessive worry about COVID-19, stress on the job, general life struggles, and anxiety is affecting your daily functioning. Let’s talk!
This 12 week group for adult men and women offers a safe place to talk about the many struggles of anxiety and depression. This closed group allows individuals to develop deeper trust and vulnerability. We will provide a warm environment for you to talk about your feelings where you'll receive healthy coping skills to reduce symptoms and unhelpful behaviors.