DBT For Women

Adult DBT & Women's DBT Groups

Register Online and Learn about DBT Program Requirements

Women's DBTThe adult groups and women’s groups includes learning how to decrease life interfering behaviors, mindfulness skills, emotions regulations, distress tolerance, interpersonal effectiveness, how to do chain analysis, and validation skills.

This group is effective for adult men and women or women only who find it difficult to manage emotions, experience intense pain or anger, struggle to maintain relationships, fear rejection and abandonment, self injure, suicidal thoughts, feeling empty and searching to find “self.”

The Adult DBT Group is 24 weeks (men & women may be in the same group).  The Women’s Group is for women only.  You may join the group at different intervals and stay until you have completed a 24-week period to learn all of the skills.  Typically individuals complete their first set of 24 weeks and stay to really begin to practice and fine tune the skills being taught. 

Adult Group (for men & women)

  • Monday Group: 6:00PM-7:30PM (in person)
  • Thursday Group: 12:30-2:30PM (in person)

Women's DBT

  • Wednesday Group: 6:00PM-7:30PM (virtual)

Through individual therapy, skills groups and coaching, our DBT program helps participants learn to become more mindful of their feelings, thoughts and behaviors; regulate their emotions and become more resilient; manage distress and increase impulse control; improve relationships and self-respect; and balance acceptance and change.

DBT Group is Effective for:

  • Adults who have been diagnosed with borderline personality disorder.
  • And adults who  struggle with:
  • Depression
  • Anxiety
  • Impulsivity
  • Eating Disorder
  • Over-spending
  • Substance use
  • Post traumatic stress
  • Self injurious behaviors
  • Chronic suicidal thoughts
  • Multiple suicide attempts
  • Difficulty regulating emotions (including chronic moodiness or extreme reactivity and sensitivity to environmental triggers)
  • Chaotic relationships (with peers and adults)
  • Sense of emptiness and confusion about self, emotions, and behaviors of others

"I love working somewhere where I am valued as a person and for my strengths. I love working with likeminded people that work to see the company grow and that also want each other to grow. Dr. Agnew help fosters the dreams of the people that work at AFBHS. The compassionate culture is something that drew me in."

-Danie Duron, MA, LPC, Lakeshore Clinical Director

"I love the balance of owning my own private practice, with the benefits of also being part of a collaborative team. We get to socialize, learn from, and brainstorm with a team of therapists who each bring something special to the table. Since this is an established practice, the details of billing, paperwork and finding referral sources are things I don’t need to worry about. Our support staff is wonderful. This is a black-owned, racially diverse therapy practice that meets the needs of our diverse clientele, which is immensely important in a diverse world. I love that AFBHS is an antiracist private practice. Lastly, this is a practice where we are invested in seeing each therapist grow a sustainable practice. In our meetings, we talk about what makes this work sustainable, we check in with one another, and we support one another. I have worked in a number of other practices over my career and have found that this is one of the most emotionally healthy places I have ever worked. I love it here. I think you might too." -Eric Nykamp, LMSW