Dialectical Behavioral Therapy
Through individual and family therapy, groups and coaching, our DBT program helps participants learn to become more mindful of their feelings, thoughts and behaviors, regulate their emotions, become more resilient, manage distress, increase impulse control, improve relationships and self-respect, and balance acceptance and change. Register for a group.
DBT Groups
Adolescent Girls & Boys DBT Group (Ages 14-18)
24 week program
Tuesdays 6:00PM– 7:30PM
Children’s DBT Group (Ages 7-10)
16 week program
Wednesdays 4:30PM – 5:30PM
Tweens DBT Group (Ages 11-13)
16 week program
Wednesdays 5:30PM – 6:30PM
Parents' Group (for Children's DBT Program)
12 week program
Wednesdays 6:30PM – 8PM
24 week program
Wednesdays 6:00PM– 7:30PM
Adult DBT Skills Group (Men & Women)
24 week program
Mondays 6:00 PM – 7:30PM
Thursdays 12:30PM – 2PM
DBT Graduate Group (Processing Group)
Part 1 & 2 (12 weeks each)
Mondays at 6pm – 7:30pm
Starting June 12, 2023
Wednesday at 1pm – 2:30pm
Starting June 14, 2023
24 week program
Wednesday 6:00PM – 7:30PM
For Loved Ones of Those Diagnosed with Borderline Personality Disorder and Emotion Dysregulation (Adults Only)
12 week program
Mondays 6:00 PM – 7:30 PM