DBT Groups

group

Dialectical Behavioral Therapy

Through individual and family therapy,  groups and coaching, our DBT program helps participants learn to become more mindful of their feelings, thoughts and behaviors, regulate their emotions, become more resilient, manage distress, increase impulse control, improve relationships and self-respect, and balance acceptance and change. Register for a group. 

DBT Groups

Adolescent Girls & Boys DBT Group (Ages 14-18)

24 week program

Tuesdays  6:00PM– 7:30PM


Children’s DBT Group (Ages 7-10) 

16 week program

Wednesdays 4:30PM – 5:30PM


Tweens DBT Group (Ages 11-13) 

16 week program

Wednesdays 5:30PM – 6:30PM


Parents' Group (for Children's DBT Program

12 week program

Wednesdays 6:30PM – 8PM


Women’s DBT Skills Group 

24 week program

Wednesdays 6:00PM– 7:30PM


Adult DBT Skills Group (Men & Women) 

24 week program

Mondays 6:00 PM – 7:30PM 

Thursdays 12:30PM – 2PM


DBT Graduate Group (Processing Group) 

Part 1 & 2 (12 weeks each) 

Mondays at 6pm – 7:30pm

Starting June 12, 2023

Wednesday at 1pm – 2:30pm

Starting June 14, 2023


Men’s DBT Skills Group 

24 week program

Wednesday 6:00PM – 7:30PM


Family Matters:

For Loved Ones of Those Diagnosed with Borderline Personality Disorder and Emotion Dysregulation (Adults Only) 

12 week program

Mondays 6:00 PM – 7:30 PM