DBT Groups


Dialectical Behavioral Therapy

Through individual and family therapy,  groups and coaching, our DBT program helps participants learn to become more mindful of their feelings, thoughts and behaviors, regulate their emotions, become more resilient, manage distress, increase impulse control, improve relationships and self-respect, and balance acceptance and change. Register for a group. 

DBT Groups

Adolescent Girls & Boys DBT Group (Ages 14-18)

24 week program

Tuesdays  6:00PM– 7:30PM

Children’s DBT Group (Ages 7-10) 

16 week program

Wednesdays 4:30PM – 5:30PM

Tweens DBT Group (Ages 11-13) 

16 week program

Wednesdays 5:30PM – 6:30PM

Parents' Group (for Children's DBT Program

12 week program

Wednesdays 6:30PM – 8PM

Women’s DBT Skills Group 

24 week program

Wednesdays 6:00PM– 7:30PM

Adult DBT Skills Group (Men & Women) 

24 week program

Mondays 6:00 PM – 7:30PM 

Thursdays 12:30PM – 2PM

DBT Graduate Group (Processing Group) 

Part 1 & 2 (12 weeks each) 

Tuesdays at 6:30pm – 8pm

Starting April 16th

Men’s DBT Skills Group 

24 week program

Wednesday 6:00PM – 7:30PM

Family Matters:

For Loved Ones of Those Diagnosed with Borderline Personality Disorder and Emotion Dysregulation (Adults Only) 

12 week program

Mondays 6:00 PM – 7:30 PM