DBT Groups


Dialectical Behavioral Therapy

Through individual and family therapy,  groups and coaching, our DBT program helps participants learn to become more mindful of their feelings, thoughts and behaviors, regulate their emotions, become more resilient, manage distress, increase impulse control, improve relationships and self-respect, and balance acceptance and change.

DBT Groups

Adolescent Girls & Boys DBT Group (Ages 14-18)

24 week program

Tuesdays  7:00PM– 8:30PM

Children’s DBT Group (Ages 8-10) 

12 week program

Thursdays 5:00PM – 6:00PM

Tweens DBT Group (Ages 11-13) 

16 week program

Thursdays 6:00PM – 7:00PM

Women’s DBT Skills Group 

24 week program

Wednesdays 6:00PM– 7:30PM

Adult DBT Skills Group (Men & Women) 

24 week program

Mondays 6:00 PM – 7:30PM &

Thursdays 12:30PM – 2PM

Men’s DBT Skills Group 

24 week program

Wednesday 6:00PM – 7:30PM

Family Matters:

For Loved Ones of Those Diagnosed with Borderline Personality Disorder and Beyond  (Adults Only) 

12 week program

Mondays 6:00 PM – 7:30 PM