Dialectical Behavioral Therapy
Through individual and family therapy, groups and coaching, our DBT program helps participants learn to become more mindful of their feelings, thoughts and behaviors, regulate their emotions, become more resilient, manage distress, increase impulse control, improve relationships and self-respect, and balance acceptance and change. Register for a group.
DBT Groups
Adolescent Girls & Boys DBT Group (Ages 14-18)
24 week program
Tuesdays 6:00PM – 7:30PM
Children’s DBT Group (Ages 7-10)
16 week program
Wednesdays 5:00PM – 6:00PM
Tweens DBT Group (Ages 11-13)
16 week program
Wednesdays 6:30PM – 7:30PM
Parents' Group (for Children's DBT Program)
12 week program
Wednesdays 6:30PM – 8:00PM
24 week program
Wednesdays 5:00PM – 6:30PM
Adult DBT Skills Group (Men & Women)
24 week program
Mondays 6:00 PM – 7:30PM
Thursdays 12:30PM – 2:00PM
DBT Graduate Group (Processing Group)
Part 1 & 2 (12 weeks each)
Tuesdays at 6:30PM – 8:00PM
12 week program
Mondays 5:00 PM – 6:30 PM
For Loved Ones of Those Diagnosed with Borderline Personality Disorder and Emotion Dysregulation (Adults Only)
13 week program
Mondays 6:00 PM – 7:30 PM
Wednesdays 6:00PM – 7:30PM